Social Security

When Should You Claim Social Security? The Timing Decision Worth Six Figures

Kate Spilsbury May 25, 2026 6 min read

Social Security gives you a choice that most people make on gut feeling — and that gut feeling can cost six figures over a retirement. As a Registered Social Security Analyst® (RSSA®), part of my job is turning that guess into a calculated decision.

Why timing matters so much

You can claim as early as 62 or as late as 70. The difference isn’t small:

  • Claim early (before full retirement age) and your monthly benefit is permanently reduced.
  • Claim late (past full retirement age, up to 70) and it grows by roughly 8% per year.

Over a long retirement, and especially for a married couple, those percentages compound into tens of thousands of dollars.

It’s not always “wait until 70”

Delaying maximizes the monthly check, but it isn’t automatically right. Your health, your need for income now, survivor planning for a spouse, and your tax bracket all matter. Someone in poor health, or who needs the income to retire comfortably, may be better served claiming earlier. The point of an analysis is to find your answer, not a rule of thumb.

The married-couple multiplier

For couples, it’s not two separate decisions — it’s a coordinated strategy. The higher earner’s benefit often becomes the survivor benefit, so delaying it protects whichever spouse lives longer. Getting this right can meaningfully change a surviving spouse’s income for the rest of their life.

It connects to Medicare and taxes

When you claim affects your income, which affects your Medicare premiums (through IRMAA) and how much of your benefit is taxed. Because I advise on Medicare too, we design the Social Security plan and the health plan to work together — instead of surprising you later.

What an analysis looks like

You get a written RSSA® Roadmap comparing your claiming ages side by side, with the strategy that maximizes your household’s lifetime benefit given your real situation. For a decision this large, a one-time analysis often pays for itself many times over.

Kate Spilsbury
Kate Spilsbury

Founder & Licensed Insurance Agent at Mere Benefits — RSSA®, CMIP®. Independent, no-pressure guidance across Northeast Florida & Camden County, GA. This article is educational and not medical, tax, or legal advice.

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